Why back pain creeps up on you

Research shows that Bulging discs and Disc degeneration is more common then we know.  

Even as young as 20 years old according to Brinjkj et al., AM J Neuroradiol, 2015.

  Bulging Disc(s)                  ~           Herniated Disc(s)

*37% of 20 year olds                   *30% of 20 year olds

*80% of 50 year olds                  *60% of 50 year olds

*96% of 80 year olds                  *84% of 80 year olds

It’s unlikely that you’ll be feeling any symptoms.

One of the core causes? If your posture is off it wreaks havoc on your joints and the whole body.

When your body is balanced it functions at higher level of efficiency, coordination, movement, balance, flexibility, strength, and ease.